After a fun-filled summer, children need to prepare for the new school year. Parents want to make nutritious soups for their kids. Corn is in season now. Not only does corn taste sweet and delicious, their silks can reduce body fat. Corn also helps the spleen and stomach balance their acidity. Carrot is rich in Vitamin A and C, and has many benefits for eyes. Beets have brilliant colour after the skin has been peeled off, and are known as \"the ruby of plants\". Beets is a good source of anti-oxidant and is especially important for the heart. Quail is a perfect ingredient for making soup, small in size to handle and rich in protein; pairs well with fruits and vegetables in soups for added taste. This soup is good for the whole family to enjoy.